[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koompas.cz\/jak-ochranit-ruce-a-nehty-v-zimnich-mrazech\/#Article","mainEntityOfPage":"https:\/\/www.koompas.cz\/jak-ochranit-ruce-a-nehty-v-zimnich-mrazech\/","headline":"Jak ochr\u00e1nit ruce a nehty v zimn\u00edch mrazech?","name":"Jak ochr\u00e1nit ruce a nehty v zimn\u00edch mrazech?","description":"Poko\u017eka v zim\u011b podl\u00e9h\u00e1 velk\u00fdm teplotn\u00edm v\u00fdkyv\u016fm. St\u0159\u00edd\u00e1 se siln\u00fd mr\u00e1z, such\u00fd, ledov\u00fd v\u00edtr, pot\u00e9 p\u0159ijde obleva. A to jsou faktory ovliv\u0148uj\u00edc\u00ed stav na\u0161\u00ed poko\u017eky rukou a zejm\u00e9na pokud nedodr\u017eujeme ur\u010dit\u00e1 pravidla p\u00e9\u010de o na\u0161e ruce, mohou nastat tyto nep\u0159\u00edjemn\u00e9 pot\u00ed\u017ee: \u00b7 Vysu\u0161en\u00e1, zarudl\u00e1, nep\u0159\u00edjemn\u011b hrub\u00e1 k\u016f\u017ee \u00b7 Bolestiv\u00e9 praskliny","datePublished":"2017-08-12","dateModified":"2017-08-12","author":{"@type":"Person","@id":"https:\/\/www.koompas.cz\/author\/#Person","name":"","url":"https:\/\/www.koompas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koompas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koompas.cz\/wp-content\/uploads\/img_a297326_w1720_t1507818878.jpg","url":"https:\/\/www.koompas.cz\/wp-content\/uploads\/img_a297326_w1720_t1507818878.jpg","height":0,"width":0},"url":"https:\/\/www.koompas.cz\/jak-ochranit-ruce-a-nehty-v-zimnich-mrazech\/","about":["Kr\u00e1sa"],"wordCount":450,"articleBody":" Poko\u017eka v zim\u011b podl\u00e9h\u00e1 velk\u00fdm teplotn\u00edm v\u00fdkyv\u016fm. St\u0159\u00edd\u00e1 se siln\u00fd mr\u00e1z, such\u00fd, ledov\u00fd v\u00edtr, pot\u00e9 p\u0159ijde obleva. A to jsou faktory ovliv\u0148uj\u00edc\u00ed stav na\u0161\u00ed poko\u017eky rukou a zejm\u00e9na pokud nedodr\u017eujeme ur\u010dit\u00e1 pravidla p\u00e9\u010de o na\u0161e ruce, mohou nastat tyto nep\u0159\u00edjemn\u00e9 pot\u00ed\u017ee: \u00b7 Vysu\u0161en\u00e1, zarudl\u00e1, nep\u0159\u00edjemn\u011b hrub\u00e1 k\u016f\u017ee \u00b7 Bolestiv\u00e9 praskliny na rukou \u00b7 Sv\u011bdivost rukou \u00b7 K\u0159ehk\u00e9, t\u0159ep\u00edc\u00ed se nehty T\u011bmto pot\u00ed\u017e\u00edm se d\u00e1 zcela jist\u011b p\u0159ech\u00e1zet preventivn\u00edmi opat\u0159en\u00edmi a my si nyn\u00ed \u0159ekneme jak, pro\u010d je d\u016fle\u017eit\u00e9 o ruce v zim\u011b pe\u010dovat  a zachovat si tak kr\u00e1sn\u00e9 ruce. Spr\u00e1vn\u00e1 p\u00e9\u010de o poko\u017eku rukou v zim\u011b Spr\u00e1vn\u00e1 p\u00e9\u010de o ruce by samoz\u0159ejm\u011b m\u011bla prob\u00edhat po cel\u00fd rok, v zim\u011b by m\u011bla b\u00fdt pouze d\u016fkladn\u011bj\u0161\u00ed. Prvn\u00ed a velice z\u00e1sadn\u00ed v\u011bc, na kterou byste m\u011bli myslet je pitn\u00fd re\u017eim. V zimn\u00edch m\u011bs\u00edc\u00edch se u v\u011bt\u0161iny lid\u00ed pocit \u017e\u00edzn\u011b velice utlum\u00ed, pokud to porovn\u00e1me s m\u011bs\u00edci letn\u00edmi. M\u011bli bychom pamatovat na to, \u017ee pru\u017enost a vzhled na\u0161\u00ed poko\u017eky do jist\u00e9 m\u00edry z\u00e1vis\u00ed na m\u00ed\u0159e zavodn\u011bn\u00ed. Pokud pijeme m\u00e1lo, k\u016f\u017ee m\u016f\u017ee p\u016fsobit unaven\u011b, su\u0161e a na dotek hrub\u011b. Dal\u0161\u00ed v\u011bc\u00ed je, \u017ee byste m\u011bli nosit rukavice v zim\u011b, a\u0165 u\u017e jdete na sebemen\u0161\u00ed proch\u00e1zku, v nevytopen\u00e9m aut\u011b, atd. Tady jsou rady jak udr\u017eet sv\u00e9 ruce v \u201ekondici\u201c \u00b7 Alespo\u0148 5x denn\u011b ruce hydratujte kr\u00e9mem s obsahem Glycerinu, p\u0159\u00edrodn\u00edch olej\u016f. \u00b7 Vyhn\u011bte se dlouh\u00e9mu m\u00e1\u010den\u00ed ve vod\u011b se sapon\u00e1ty a agresivn\u00edmi l\u00e1tkami (desinfekce\u2026), pokud je to nezbytn\u00e9, pou\u017eijte gumov\u00e9 rukavice. \u00b7 Dbejte na pitn\u00fd re\u017eim, proto vypijte denn\u011b alespo\u0148 2 litry tekutin. \u00b7 V zim\u011b se vyvarujte p\u0159\u00edli\u0161n\u00e9mu pou\u017e\u00edv\u00e1n\u00ed m\u00fddel (m\u00fddla odstra\u0148uj\u00ed p\u0159irozenou mastnost k\u016f\u017ee a t\u00edm ji vysu\u0161uj\u00ed). \u00b7 P\u0159i nadm\u011brn\u00e9m odma\u0161t\u011bn\u00ed k\u016f\u017ee je mo\u017eno v kosmetick\u00fdch salonech vyu\u017e\u00edt slu\u017eeb paraf\u00ednov\u00fdch z\u00e1bal\u016f, kter\u00e9 zjemn\u00ed k\u016f\u017ei, odstran\u00ed odum\u0159el\u00e9 bu\u0148ky, vy\u017eiv\u00ed poko\u017eku, prokrv\u00ed a zvlh\u010d\u00ed ji a odstran\u00ed popraskanou k\u016f\u017ei. Pokud dodr\u017e\u00edte t\u011bchto p\u00e1r rad, uvid\u00edte, \u017ee Va\u0161e ruce a nehty se V\u00e1m bohat\u011b za tu p\u00e9\u010di odvd\u011b\u010d\u00ed. \u0158\u00edk\u00e1 se, \u017ee ruce jsou vizitkou \u010dlov\u011bka. P\u0159i spr\u00e1vn\u00e9 p\u00e9\u010di budou tou vizitkou nejlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ochr\u00e1nit ruce a nehty v zimn\u00edch mrazech?","item":"https:\/\/www.koompas.cz\/jak-ochranit-ruce-a-nehty-v-zimnich-mrazech\/#breadcrumbitem"}]}]