[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koompas.cz\/jak-rano-vylepsit-ovesnou-kasi\/#Article","mainEntityOfPage":"https:\/\/www.koompas.cz\/jak-rano-vylepsit-ovesnou-kasi\/","headline":"Jak r\u00e1no \u201evylep\u0161it\u201c ovesnou ka\u0161i?","name":"Jak r\u00e1no \u201evylep\u0161it\u201c ovesnou ka\u0161i?","description":"V posledn\u00edch letech je ovesn\u00e1 ka\u0161e doslova instagramov\u00fdm fenom\u00e9nem. Ovesn\u00e9 ka\u0161e jsou zkr\u00e1tka v\u0161ude, nen\u00ed se ale \u010demu divit, p\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b t\u00e9to lahodn\u00e9 pochoutky opravdu t\u011blu dop\u0159ejeme p\u0159esn\u011b to, co pot\u0159ebuje. Vl\u00e1knina, to je o\u010d tu b\u011b\u017e\u00ed! P\u0159eslazen\u00e9 m\u00fcsli v posledn\u00edch letech pomalu ale jist\u011b nahradily r\u016fzn\u00e9 verze obiln\u00fdch","datePublished":"2020-06-21","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.koompas.cz\/author\/#Person","name":"","url":"https:\/\/www.koompas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koompas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koompas.cz\/wp-content\/uploads\/ovesn%C3%A1%20ka%C5%A1e_6.jpg","url":"https:\/\/www.koompas.cz\/wp-content\/uploads\/ovesn%C3%A1%20ka%C5%A1e_6.jpg","height":0,"width":0},"url":"https:\/\/www.koompas.cz\/jak-rano-vylepsit-ovesnou-kasi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":417,"articleBody":"       V posledn\u00edch letech je ovesn\u00e1 ka\u0161e doslova instagramov\u00fdm fenom\u00e9nem. Ovesn\u00e9 ka\u0161e jsou zkr\u00e1tka v\u0161ude, nen\u00ed se ale \u010demu divit, p\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b t\u00e9to lahodn\u00e9 pochoutky opravdu t\u011blu dop\u0159ejeme p\u0159esn\u011b to, co pot\u0159ebuje. Vl\u00e1knina, to je o\u010d tu b\u011b\u017e\u00ed!P\u0159eslazen\u00e9 m\u00fcsli v posledn\u00edch letech pomalu ale jist\u011b nahradily r\u016fzn\u00e9 verze obiln\u00fdch ka\u0161\u00ed. Vlo\u010dky obsahuj\u00ed celou \u0159adu b\u00edlkovin, sacharid\u016f, nenasycen\u00e9 mastn\u00e9 kyseliny, vitam\u00edn B1 a B6 nebo lecitin. Hlavn\u011b obsahuj\u00ed ale po\u0159\u00e1dnou d\u00e1vku vl\u00e1kniny. Pom\u00e1haj\u00ed od nahromad\u011bn\u00e9ho stresu a s hubnut\u00edm, podporuj\u00ed imunitn\u00ed syst\u00e9m, zasyt\u00ed n\u00e1s na dlouhou dobu a je\u0161t\u011b ud\u011blaj\u00ed dob\u0159e na\u0161emu za\u017e\u00edv\u00e1n\u00ed. No nen\u00ed to skoro superpotravina? A to jsme je\u0161t\u011b nezm\u00ednili vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky, kter\u00e9 m\u016f\u017eeme do ka\u0161e nav\u00edc p\u0159idat a zajistit si tak energii na cel\u00e9 dopoledne, nav\u00edc je\u0161t\u011b bez hladov\u011bn\u00ed. Rann\u00ed \u201erychlovka\u201c za p\u00e1r minutOvesn\u00e9 vlo\u010dky jsou v surov\u00e9m stavu pro mnoho lid\u00ed nestraviteln\u00e9, je tedy dobr\u00e9 je tepeln\u011b upravit. Dejte va\u0159it hrne\u010dek ml\u00e9ka a p\u0159idejte asi p\u011bt pol\u00e9vkov\u00fdch l\u017eic ovesn\u00fdch vlo\u010dek, va\u0159te do zhoustnut\u00ed. V\u00fdsledkem je kr\u00e9mov\u00e1, ov\u0161em trochu mdl\u00e1 ka\u0161e, kter\u00e1 je\u0161t\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm pot\u0159ebuje trochu p\u00e9\u010de. OvoceOvoce nebo zelenina by m\u011bla b\u00fdt zastoupena v ka\u017ed\u00e9m denn\u00edm j\u00eddle, proto nesm\u00ed chyb\u011bt ani v kr\u00e9mov\u00e9 ka\u0161i. Pokud tedy milujete sladk\u00e9, p\u0159idejte do rozva\u0159en\u00fdch ovesn\u00fdch vlo\u010dek \u010derstv\u00e9 ovoce. V\u00fdb\u011br je opravdu pestr\u00fd, od \u010derstv\u00fdch jahod a bor\u016fvek a\u017e po netradi\u010dn\u00ed variantu v podob\u011b mochyn\u011b peru\u00e1nsk\u00e9. V\u00fdhodou je, \u017ee ka\u0161i p\u0159id\u00e1n\u00edm nejr\u016fzn\u011bj\u0161\u00edho ovoce m\u016f\u017eete poka\u017ed\u00e9 ozvl\u00e1\u0161tnit a dodat j\u00ed neot\u0159elou chu\u0165. Pokud zrovna po ruce nem\u00e1te \u010derstv\u00e9 ovoce, posta\u010d\u00ed i su\u0161en\u00e9, ale rad\u011bji bez p\u0159idan\u00e9ho cukru. Skv\u011ble ochut\u00ed ka\u0161i datle, meru\u0148ky nebo t\u0159eba su\u0161en\u00e9 \u0161vestky. O\u0159echy a sem\u00ednkaMilujete zemitou chu\u0165 o\u0159ech\u016f? Nebojte se je p\u0159idat i do va\u0161\u00ed obl\u00edben\u00e9 ka\u0161i. V kombinaci s jablky a sko\u0159ic\u00ed vytvo\u0159\u00ed neoby\u010dejnou a chutnou podzimn\u00ed variantu.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak r\u00e1no \u201evylep\u0161it\u201c ovesnou ka\u0161i?","item":"https:\/\/www.koompas.cz\/jak-rano-vylepsit-ovesnou-kasi\/#breadcrumbitem"}]}]