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Kombinace","datePublished":"2020-08-11","dateModified":"2020-08-11","author":{"@type":"Person","@id":"https:\/\/www.koompas.cz\/author\/#Person","name":"","url":"https:\/\/www.koompas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koompas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koompas.cz\/wp-content\/uploads\/Efektivn%C3%AD%20hubnut%C3%AD_1.jpg","url":"https:\/\/www.koompas.cz\/wp-content\/uploads\/Efektivn%C3%AD%20hubnut%C3%AD_1.jpg","height":0,"width":0},"url":"https:\/\/www.koompas.cz\/zatocte-s-obezitou\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo","name":"Keto dieta pre zaciatocnikov","description":"Keto dieta pre zaciatocnikov. Co je to ketogenna dieta a ketoza. Ake su jej benefity pre nase zdravie a ako vyzera jedalnicek. \nNechajte sa inspirovat mojimi skusenostami a pribehom. \n\nKeto diet beginners guide. What is Keto diet and ketosis, what are its health benefits and how does a basic meal plan look like? \nGet inspired by my experience and story.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/default.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/maxresdefault.jpg"],"uploadDate":"2019-03-16T12:03:47+00:00","duration":"PT7M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/otQj0BFgWRo","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCNyf6efH5OKEAQTnHOpVo4w#Organization","url":"https:\/\/www.youtube.com\/channel\/UCNyf6efH5OKEAQTnHOpVo4w","name":"Marta Sefcikova","description":"RECEPTY l INFORM\u00c1CIE l TIPY l SK\u00daSENOSTI\n\nAhojte, vl\u00e1m sa Marta Sefcik a toto je m\u00f4j youtube kan\u00e1l, ktor\u00fd je zameran\u00fd na lowcarb a keto stravovanie a \u017eivotn\u00fd \u0161t\u00fdl. \n\nV\u0161etky moje recepty s\u00fa z potrav\u00edn, ktor\u00e9 obsahuj\u00fa \u010do najmen\u0161ie mo\u017en\u00e9 mno\u017estvo adit\u00edv a ostatn\u00fdch zbyto\u010dnost\u00ed, ktor\u00e9 len za\u0165a\u017euj\u00fa n\u00e1\u0161 organizmus a tr\u00e1venie. \nMoje osobn\u00e9 presved\u010denie je, \u017ee sme to, \u010do jeme a \u017ee strava ovplyv\u0148uje nielen to ako vyzer\u00e1me ale aj to ako sa c\u00edtim. Preto by sme sa mali stravova\u0165 zodpovedne a uvedomelo. Jednoducho vedie\u0165 presne \u010do jeme a ak\u00fd to m\u00e1 na n\u00e1s konkr\u00e9tny vlyv.\n\nPre e\u0161te viac in\u0161pir\u00e1cie odpor\u00fa\u010dam kukn\u00fa\u0165 aj m\u00f4j blog a Instagram.\n\nUpozornenie: Nie som certifikovan\u00fd v\u00fd\u017eivov\u00fd poradca ani lek\u00e1r. Inform\u00e1cie, o ktor\u00e9 sa s vami del\u00edm s\u00fa z\u00edskan\u00e9 samo\u0161t\u00fadiom a vlastnou sk\u00fasenos\u0165ou. Pri akejko\u013evek z\u00e1sadnej zmene stravovacieho re\u017eimu (hlavne ak m\u00e1te nejak\u00e9 zdravotn\u00e9 probl\u00e9my) odpor\u00fa\u010dam konzultova\u0165 v\u00e1\u0161ho o\u0161etruj\u00faceho lek\u00e1ra.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_niAjGiW_8X5hLGldM65PBTf-Rta5-EJrNwHiMAXIbShM8=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":22553}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":671}]},"about":["N\u00e1kupy"],"wordCount":474,"articleBody":"Dostat se k lep\u0161\u00ed postav\u011b nemus\u00edte pouze t\u00edm, \u017ee si stoupnete k n\u011bkomu huben\u00e9mu. M\u016f\u017eete takovou postavu m\u00edt i vy sami. A nemus\u00ed to b\u00fdt tak slo\u017eit\u00e9.Zato\u010dte s obezitouJestli si n\u011bkdy v modern\u00ed historii nemohl \u010desk\u00fd n\u00e1rod na n\u011bco st\u011b\u017eovat, tak je to nedostatek lid\u00ed s nadv\u00e1hou. Kombinace t\u011b\u017ek\u00e9ho j\u00eddla a dobr\u00e9ho piva, jeho\u017e konzumace je n\u00e1m vlastn\u00ed, vytv\u00e1\u0159\u00ed z na\u0161inc\u016f \u010dasto extr\u00e9mn\u011b ob\u00e9zn\u00ed jedince. A obezita rozhodn\u011b nen\u00ed zdrav\u00e1. Nejen\u017ee \u010dlov\u011bk nevypad\u00e1 jako podle katalogu a d\u00edky tomu se c\u00edt\u00ed i dost h\u016f\u0159e, ale z\u00e1rove\u0148 m\u00e1 vy\u0161\u0161\u00ed \u0161anci, \u017ee se u n\u011bj za\u010dnou projevovat p\u0159\u00edznaky mnoha civiliza\u010dn\u00edch chorob, kter\u00e9 by jinak bu\u010fto v\u016fbec dan\u00fd jedinec nem\u011bl, nebo m\u011bl, ale mnohem pozd\u011bji.Pat\u0159\u00edte-li do t\u00e9to sorty lid\u00ed, kte\u0159\u00ed maj\u00ed starosti o to, \u017ee jim jejich nadm\u011brn\u00e1 v\u00e1ha m\u016f\u017ee zp\u016fsobit nejen du\u0161evn\u00ed, ale i fyzick\u00e9 starosti, m\u011bli byste tento probl\u00e9m za\u010d\u00edt \u0159e\u0161it co mo\u017en\u00e1 nejd\u0159\u00edve. Ide\u00e1ln\u00ed je vyhledat dietologa, ale pokud se na to nec\u00edt\u00edte, m\u016f\u017eete zkusit nejd\u0159\u00edve sami zkusit zhubnout. Ov\u0161em ned\u011blejte to podle pochybn\u00fdch \u201ezaru\u010den\u00fdch\u201c recept\u016f, kter\u00fdch se na internetu v\u00e1l\u00ed tuny, ale zkuste na to j\u00edt trochu v\u011bdecky.Dobr\u00fdm zp\u016fsobem, jak se rychle a bez v\u011bt\u0161\u00edch pot\u00ed\u017e\u00ed zbavit p\u0159ebyte\u010dn\u00e9 v\u00e1hy, je za\u010d\u00edt dodr\u017eovat keto dietu. A co \u017ee se v\u016fbec jedn\u00e1? Je to efektivn\u00ed zp\u016fsob hubnut\u00ed, kter\u00fd funguje na principech fungov\u00e1n\u00ed t\u011bla. Jednodu\u0161e \u0159e\u010deno, j\u00edte tak, abyste co nejv\u00edce ub\u00edrali. To v re\u00e1ln\u00e9m sv\u011bt\u011b znamen\u00e1 vynechat tuky a cukry. Cukry se toti\u017e pou\u017e\u00edvaj\u00ed jako palivo a bez nich t\u011blo za\u010dne k tomuto \u00fa\u010delu vyu\u017e\u00edvat pr\u00e1v\u011b tukov\u00e9 z\u00e1soby. A to je p\u0159esn\u011b to, o co v\u00e1m jde. Je v\u0161ak nutn\u00e9 dodr\u017eovat dietu co mo\u017en\u00e1 nejpoctiv\u011bji, jinak nebude fungovat tak jak m\u00e1.https:\/\/www.youtube.com\/watch?v=otQj0BFgWRoSamotn\u00e9 hubnut\u00ed by se ale nem\u011blo skl\u00e1dat pouze z dietn\u00edch opat\u0159en\u00ed, ale z\u00e1rove\u0148 by m\u011blo b\u00fdt podpo\u0159eno i zdravou pohybovou aktivitou. B\u011bh\u00e1n\u00edm, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, j\u00edzda na kole nebo in-linech nebo i proch\u00e1zky po parku mohou v\u00fdrazn\u00fdm zp\u016fsobem sn\u00ed\u017eit dobu, po kterou budete hubnout. \u010c\u00edm v\u00edce budete sportovat, t\u00edm d\u0159\u00edve se dostanete do c\u00edle. Samoz\u0159ejm\u011b, b\u011bhem toho byste nem\u011bli h\u0159e\u0161it v j\u00eddle.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s obezitou","item":"https:\/\/www.koompas.cz\/zatocte-s-obezitou\/#breadcrumbitem"}]}]