[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koompas.cz\/zazrak-jmenem-bilkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.koompas.cz\/zazrak-jmenem-bilkovinova-dieta\/","headline":"Z\u00e1zrak jm\u00e9nem b\u00edlkovinov\u00e1 dieta","name":"Z\u00e1zrak jm\u00e9nem b\u00edlkovinov\u00e1 dieta","description":"B\u00edlkovinov\u00e1 dieta m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky nejenom pro sportovce ale i pro jedince, kte\u0159\u00ed se u\u017e dlouho sna\u017e\u00ed zhubnout. V \u010dem tkv\u00ed \u00fasp\u011bch t\u00e9to diety? B\u00edlkovinov\u00e1 dieta d\u00e1v\u00e1 do pop\u0159ed\u00ed j\u00eddeln\u00ed\u010dku potraviny, jejich\u017e obsah b\u00edlkovin je vysok\u00fd. Z tohoto d\u016fvodu se doporu\u010duje j\u00edst potraviny, jako jsou nap\u0159\u00edklad vejce, hov\u011bz\u00ed a dr\u016fbe\u017e\u00ed","datePublished":"2021-10-08","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.koompas.cz\/author\/#Person","name":"","url":"https:\/\/www.koompas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koompas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koompas.cz\/wp-content\/uploads\/fitness-g6c4ec19a8_640.jpg","url":"https:\/\/www.koompas.cz\/wp-content\/uploads\/fitness-g6c4ec19a8_640.jpg","height":0,"width":0},"url":"https:\/\/www.koompas.cz\/zazrak-jmenem-bilkovinova-dieta\/","about":["N\u00e1kupy"],"wordCount":404,"articleBody":"       B\u00edlkovinov\u00e1 dieta m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky nejenom pro sportovce ale i pro jedince, kte\u0159\u00ed se u\u017e dlouho sna\u017e\u00ed zhubnout. V \u010dem tkv\u00ed \u00fasp\u011bch t\u00e9to diety?B\u00edlkovinov\u00e1 dieta d\u00e1v\u00e1 do pop\u0159ed\u00ed j\u00eddeln\u00ed\u010dku potraviny, jejich\u017e obsah b\u00edlkovin je vysok\u00fd. Z tohoto d\u016fvodu se doporu\u010duje j\u00edst potraviny, jako jsou nap\u0159\u00edklad vejce, hov\u011bz\u00ed a dr\u016fbe\u017e\u00ed maso, ml\u00e9ko a ml\u00e9\u010dn\u00e9 produkty, s\u00f3ju, zeleninu a sem\u00ednka. V\u00fdhodou b\u00edlkovinov\u00e9 diety je kvalitn\u00ed p\u0159\u00edsun b\u00edlkovin do t\u011bla, kter\u00e9 je spojen\u00e9 se vznikem svalov\u00e9 hmoty a hubnut\u00ed bez zp\u011btn\u00e9ho nab\u00edr\u00e1n\u00ed v\u00e1hy. Aby dieta fungovala, je nutn\u00e9 dodr\u017eovat pravideln\u00e9 stravov\u00e1n\u00ed, dostatek tekutin a cvi\u010den\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed ji\u017e zmi\u0148ovan\u00fd jojo efekt \u010di dal\u0161\u00ed komplikace. B\u011bhem b\u00edlkovinov\u00e9 diety m\u016f\u017eete pom\u011brn\u011b jednotv\u00e1rn\u00fd j\u00eddeln\u00ed\u010dek doplnit o vitam\u00ednov\u00e9 n\u00e1poje, ovoce, \u010di proteinov\u00e1 j\u00eddla. B\u00edlkoviny jsou \u010dasto dopl\u0148ov\u00e1ny pomoc\u00ed proteinov\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou velk\u00fdm pomocn\u00edkem nejednoho sportovce. Proteinov\u00e9 n\u00e1poje m\u016f\u017eeme zakoupit v r\u016fzn\u00e9m mno\u017estv\u00ed, dokonce i jeho zp\u016fsob zpracov\u00e1n\u00ed se li\u0161\u00ed. Velkou ot\u00e1zkou je p\u0159edev\u0161\u00edm, hled\u00e1n\u00ed toho spr\u00e1vn\u00e9ho proteinov\u00e9ho n\u00e1poje. Nejb\u011b\u017en\u011bj\u0161\u00edm je tzv. Whey protein. Je z\u00edsk\u00e1v\u00e1n nej\u010dast\u011bji z kravsk\u00e9ho ml\u00e9ka, jedn\u00e1 se tedy o \u017eivo\u010di\u0161n\u00fd produkt, kter\u00fd je v\u0161ak bohat\u00fd na vysok\u00fd pod\u00edl kvalitn\u00edho, snadno se vst\u0159ebateln\u00e9ho proteinu. Jeho dal\u0161\u00edm benefitem je jeho schopnost opravovat po\u0161kozen\u00e9 svaly, pomoc p\u0159i redukci v\u00e1hy a tak\u00e9 jeho cenov\u00e1 dostupnost. Na druh\u00e9 stran\u011b je rostlinn\u00fd protein, z\u00edsk\u00e1van\u00fd z potravin bohat\u00fdch na b\u00edlkoviny. Mezi tyto rostlinn\u00e9 potraviny pat\u0159\u00ed s\u00f3ja, hr\u00e1ch, fazole a r\u00fd\u017ee. Nev\u00fdhodou t\u011bchto protein\u016f je slo\u017eit\u011bj\u0161\u00ed technologie, nebo\u0165 je zapot\u0159eb\u00ed zkombinovat hned n\u011bkolik rostlinn\u00fdch potravin, aby bylo dosa\u017eeno stejn\u00e9ho \u00fa\u010dinku jako v p\u0159\u00edpad\u011b Whey protein\u016f. Rostlinn\u00e9 proteiny jsou v\u0161ak skv\u011bl\u00fdm pomocn\u00edkem pro vegany. V neposledn\u00ed \u0159ad\u011b je nutn\u00e9 p\u0159ipomenout, \u017ee b\u00edlkovinov\u00e1 dieta je pouze pomocn\u00edkem p\u0159i transformaci t\u011bla, nikoliv komplexn\u00edm dlouhodob\u00fdm j\u00eddeln\u00ed\u010dkem p\u0159i b\u011b\u017en\u00e9 z\u00e1t\u011b\u017ei.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem b\u00edlkovinov\u00e1 dieta","item":"https:\/\/www.koompas.cz\/zazrak-jmenem-bilkovinova-dieta\/#breadcrumbitem"}]}]