[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koompas.cz\/zdrave-koupani\/#Article","mainEntityOfPage":"https:\/\/www.koompas.cz\/zdrave-koupani\/","headline":"Zdrav\u00e9 koup\u00e1n\u00ed","name":"Zdrav\u00e9 koup\u00e1n\u00ed","description":"Hygiena
 Baz\u00e9n nen\u00ed vana ani pra\u010dka, proto je naprosto z\u00e1sadn\u00ed dodr\u017eovat pravidla osobn\u00ed hygieny. Sko\u010dit do chladiv\u00e9 vody po dlouh\u00e9 cest\u011b z pr\u00e1ce je sice l\u00e1kav\u00e9, nen\u00ed ov\u0161em od v\u011bci za\u010d\u00edt t\u00edm, \u017ee ze sebe spl\u00e1chneme pot, o p\u0159evl\u00e9knut\u00ed do plavek nemluv\u011b. Baz\u00e9nov\u00e1 chemie je sice schopn\u00e1 si s ne\u010distotami","datePublished":"2018-08-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.koompas.cz\/author\/#Person","name":"","url":"https:\/\/www.koompas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koompas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koompas.cz\/wp-content\/uploads\/img_a322544_w2747_t1534234393.jpg","url":"https:\/\/www.koompas.cz\/wp-content\/uploads\/img_a322544_w2747_t1534234393.jpg","height":0,"width":0},"url":"https:\/\/www.koompas.cz\/zdrave-koupani\/","about":["N\u00e1kupy"],"wordCount":526,"articleBody":"Hygiena
 Baz\u00e9n nen\u00ed vana ani pra\u010dka, proto je naprosto z\u00e1sadn\u00ed dodr\u017eovat pravidla osobn\u00ed hygieny. Sko\u010dit do chladiv\u00e9 vody po dlouh\u00e9 cest\u011b z pr\u00e1ce je sice l\u00e1kav\u00e9, nen\u00ed ov\u0161em od v\u011bci za\u010d\u00edt t\u00edm, \u017ee ze sebe spl\u00e1chneme pot, o p\u0159evl\u00e9knut\u00ed do plavek nemluv\u011b. Baz\u00e9nov\u00e1 chemie je sice schopn\u00e1 si s ne\u010distotami tohoto druhu poradit, vyhl\u00eddka na koup\u00e1n\u00ed v takov\u00e9m \u201ekoktejlu\u201c ale nejsp\u00ed\u0161 nebude pro v\u011bt\u0161inu lid\u00ed p\u0159\u00edli\u0161 l\u00e1kav\u00e1.
 Rovn\u011b\u017e d\u011bti je nutn\u00e9 od \u00fatl\u00e9ho v\u011bku v\u00e9st k tomu, \u017ee rodinn\u00fd baz\u00e9n nem\u016f\u017ee suplovat ani funkci toalety, t\u011bm nejmen\u0161\u00edm v\u017edy d\u00e1v\u00e1me plenky ur\u010den\u00e9 pro pobyt ve vod\u011b, kter\u00e9 zachyt\u00ed p\u0159\u00edpadnou \u201enehodu\u201c. Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt i pravidlo, striktn\u011b zakazuj\u00edc\u00ed j\u00eddlo a pit\u00ed uvnit\u0159 baz\u00e9nu.Spr\u00e1vn\u00e1 chemie
 Ne, bez chemie to p\u0159i v\u0161\u00ed snaze opravdu nep\u016fjde. Na\u0161t\u011bst\u00ed je na v\u00fdb\u011br mnoho druh\u016f, kter\u00e9 v\u00e1m zaru\u010d\u00ed \u010distou vodu i zdrav\u00e9 koup\u00e1n\u00ed bez rizika zdravotn\u00edch komplikac\u00ed, a to t\u0159eba i bez chl\u00f3ru. Zaj\u00edmejte se o to, \u010d\u00edm se rozhodnete udr\u017eovat sv\u016fj baz\u00e9n v pot\u0159ebn\u00e9 kondici a pe\u010dliv\u011b hl\u00eddejte tak\u00e9 pou\u017eit\u00e9 mno\u017estv\u00ed. Tady se nevyplat\u00ed p\u0159\u00edli\u0161 \u0161et\u0159it, proto\u017ee jedin\u011b pou\u017eit\u00ed kvalitn\u00edch p\u0159\u00edpravk\u016f v\u00e1m zaru\u010d\u00ed dokonal\u00fd v\u00fdsledek.Plav\u00e1n\u00ed po j\u00eddle?
 Mo\u017en\u00e1 u\u017e jste sly\u0161eli o tom, \u017ee minim\u00e1ln\u011b p\u016fl hodiny po j\u00eddle byste se m\u011bli vyvarovat pobytu ve vod\u011b. Je na tom n\u011bco pravdy? Jakkoliv je toto pravidlo roz\u0161\u00ed\u0159en\u00e9, k jeho potvrzen\u00ed nebyl nalezen jedin\u00fd d\u016fkaz. Pravdou ale je, \u017ee s pln\u00fdm \u017ealudkem by se n\u00e1m mohlo \u201eneud\u011blat dob\u0159e\u201c, ostatn\u011b jako p\u0159i ka\u017ed\u00e9 fyzick\u00e9 aktivit\u011b. Nen\u00ed tedy od v\u011bci dop\u0159\u00e1t si po kachni\u010dce se \u0161esti knedl\u00edky dop\u0159\u00e1t si nejprve malou siestu, ne\u017e se vrhneme do chladiv\u00fdch vln baz\u00e9nu.Pozor na o\u010di a u\u0161i
 M\u00e1lokdo v\u00ed, \u017ee p\u0159i plav\u00e1n\u00ed je nutn\u00e9 chr\u00e1nit p\u0159ed vodou nejen o\u010di, ale i u\u0161i. Vnikl\u00e1 voda by toti\u017e mohla do ucha zan\u00e9st bakterie zp\u016fsobuj\u00edc\u00ed nep\u0159\u00edjemn\u00fd z\u00e1n\u011bt. \u0160punty do u\u0161\u00ed sice tento probl\u00e9m \u0159e\u0161\u00ed dokonale i p\u0159i pot\u00e1p\u011bn\u00ed, p\u0159iznejme si ale, \u017ee jejich pou\u017eit\u00ed nemus\u00ed b\u00fdt tak \u00fapln\u011b p\u0159\u00edjemn\u00e9. Abychom se vyhnuli v\u0161em rizik\u016fm, sta\u010d\u00ed si u\u0161i po koup\u00e1n\u00ed vysu\u0161it smotkem vaty nebo ru\u010dn\u00edkem.Nama\u017ete se
 I pokud jste po celou dobu pobytu v baz\u00e9nu pod vodou, hroz\u00ed riziko sp\u00e1len\u00ed poko\u017eky, tak\u017ee je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat vod\u011bodoln\u00fd kr\u00e9m na ochranu proti slunci. Slune\u010dn\u00ed paprsky toti\u017e pronikaj\u00ed i vodn\u00ed hladinou, tak\u017ee podr\u00e1\u017ed\u011bn\u00ed poko\u017eky bohu\u017eel hroz\u00ed i tady, opom\u00edjet nen\u00ed radno ani br\u00fdle proti slunci k ochran\u011b o\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 koup\u00e1n\u00ed","item":"https:\/\/www.koompas.cz\/zdrave-koupani\/#breadcrumbitem"}]}]