[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koompas.cz\/zdravi-za-oknem\/#Article","mainEntityOfPage":"https:\/\/www.koompas.cz\/zdravi-za-oknem\/","headline":"Zdrav\u00ed za oknem","name":"Zdrav\u00ed za oknem","description":"\u010cerstv\u00e9 kl\u00ed\u010dky \u0159e\u0159ichy, cizrny nebo mungo fazol\u00ed u\u017e v dne\u0161n\u00ed dob\u011b najdete na pultech v\u011bt\u0161iny supermarket\u016f. Ov\u0161em jenom m\u00e1lokdo jim v\u011bnuje by\u0165 jen letm\u00fd pohled nebo se u nich zastav\u00ed. P\u0159itom se jedn\u00e1 o potravinu, kterou bychom do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u011bli bez ot\u00e1len\u00e1 za\u0159adit. Jedn\u00e1 se doslova o mal\u00fd z\u00e1zrak,","datePublished":"2020-02-23","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.koompas.cz\/author\/#Person","name":"","url":"https:\/\/www.koompas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koompas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koompas.cz\/wp-content\/uploads\/img_a381826_w4296_t1593075328.jpg","url":"https:\/\/www.koompas.cz\/wp-content\/uploads\/img_a381826_w4296_t1593075328.jpg","height":0,"width":0},"url":"https:\/\/www.koompas.cz\/zdravi-za-oknem\/","about":["Podnik\u00e1n\u00ed"],"wordCount":436,"articleBody":"      \u010cerstv\u00e9 kl\u00ed\u010dky \u0159e\u0159ichy, cizrny nebo mungo fazol\u00ed u\u017e v dne\u0161n\u00ed dob\u011b najdete na pultech v\u011bt\u0161iny supermarket\u016f. Ov\u0161em jenom m\u00e1lokdo jim v\u011bnuje by\u0165 jen letm\u00fd pohled nebo se u nich zastav\u00ed. P\u0159itom se jedn\u00e1 o potravinu, kterou bychom do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u011bli bez ot\u00e1len\u00e1 za\u0159adit. Jedn\u00e1 se doslova o mal\u00fd z\u00e1zrak, kter\u00fd dok\u00e1\u017ee na\u0161e t\u011blo dob\u00edt vitam\u00edny a miner\u00e1ly. Nejedn\u00e1 se o \u017e\u00e1dnou novinku, u\u017e kolem roku 3000 p\u0159. n. l. sta\u0159\u00ed \u010c\u00ed\u0148an\u00e9 pravideln\u011b konzumovali fazole a pova\u017eovali je za v\u0161el\u00e9k proti nejr\u016fzn\u011bj\u0161\u00edm chorob\u00e1m. Nyn\u00ed se postupn\u011b dost\u00e1vaj\u00ed zdrav\u00e9 v\u00fdhonky i k n\u00e1m, a pokud si zakl\u00e1d\u00e1me na zdrav\u00e9m j\u00eddeln\u00ed\u010dku, m\u011bli by to b\u00fdt jeho sou\u010d\u00e1st\u00ed. Jejich pravidelnou konzumac\u00ed dostanete do t\u011bla prosp\u011b\u0161n\u00e9 l\u00e1tky v podob\u011b nejr\u016fzn\u011bj\u0161\u00edch vitam\u00edn\u016f, miner\u00e1l\u016f, sacharid\u016f nebo stopov\u00fdch prvk\u016f. Pr\u00e1v\u011b d\u00edky procesu kl\u00ed\u010den\u00ed toti\u017e u n\u011bkter\u00fdch semen a lu\u0161t\u011bnin stoupne hodnota prosp\u011b\u0161n\u00fdch l\u00e1tek a\u017e o dvacet procent. Jejich konzumace pom\u00e1h\u00e1 v boji proti st\u00e1rnut\u00ed a v nich obsa\u017een\u00e9 enzymy pom\u00e1haj\u00ed pro\u010di\u0161\u0165ovat organismus. Velmi \u00factyhodn\u00fdch v\u00fdsledk\u016f dosahuj\u00ed i v boji za dokonalou postavu, nebo\u0165 podporuj\u00ed rychlej\u0161\u00ed tr\u00e1vn\u00ed a s t\u00edm spojen\u00e9 hubnut\u00ed.  P\u011bstov\u00e1n\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch Sem\u00ednka, obiloviny nebo lu\u0161t\u011bniny si m\u016f\u017eete vyp\u011bstovat i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Nen\u00ed to nic slo\u017eit\u00e9ho! Sta\u010dit v\u00e1m k tomu budou speci\u00e1ln\u00ed sem\u00ednka, rozhodn\u011b nekupujte ty v supermarketu, kter\u00e9 jsou opat\u0159eny speci\u00e1ln\u00edm  https:\/\/ekonomika.idnes.cz\/fbi-vysetruje-uber-kvuli-sledovani-konkurence-flf-\/eko-zahranicni.aspx%3Fc%3DA170911_092755_eko-zahranicni_nio post\u0159ikem proti \u0161k\u016fdc\u016fm. Pro ta spr\u00e1vn\u00e1 budete muset do specializovan\u00e9ho obchodu se zdravou v\u00fd\u017eivou. Fazole mungo na kl\u00ed\u010den\u00ed jsou ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky, kter\u00e9 je\u0161t\u011b s p\u011bstov\u00e1n\u00edm nemaj\u00ed v\u016fbec \u017e\u00e1dnou zku\u0161enost. Vysta\u010d\u00edte si oby\u010dejnou misti\u010dkou, trochou vaty a sem\u00ednky, lu\u0161t\u011bninami nebo obiln\u00fdmi sem\u00ednky, z\u00e1le\u017e\u00ed na va\u0161ich preferenc\u00edch a chuti. Pro za\u010d\u00e1tek zvolte lu\u0161t\u011bniny, kter\u00e9 sta\u010d\u00ed ponechat na tmav\u00e9m m\u00edst\u011b jeden a\u017e dva dny, sem\u00ednka pot\u0159ebuj\u00ed spoustu sv\u011btla a skl\u00edzej\u00ed se jako vzrostl\u00e9 v\u00fdhonky, kter\u00e9 pak chutn\u011b dopln\u00ed zeleninov\u00fd sal\u00e1t pol\u00e9vku nebo pomaz\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed za oknem","item":"https:\/\/www.koompas.cz\/zdravi-za-oknem\/#breadcrumbitem"}]}]