[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koompas.cz\/zhubnete-sportovanim\/#Article","mainEntityOfPage":"https:\/\/www.koompas.cz\/zhubnete-sportovanim\/","headline":"Zhubn\u011bte sportov\u00e1n\u00edm","name":"Zhubn\u011bte sportov\u00e1n\u00edm","description":"Obezita byla v d\u00e1vn\u00fdch dob\u00e1ch br\u00e1na jako znak prosperity. V\u011bt\u0161inov\u00e9 obyvatelstvo bylo chud\u00e9 a jedlo skromn\u011b, zat\u00edmco nobilita si mohla dovolit kupovat si tu\u010dn\u00e9 i sladk\u00e9 potraviny, po kter\u00fdch se samoz\u0159ejm\u011b tloustne. Nicm\u00e9n\u011b doba se zm\u011bnila a dnes ji\u017e nadv\u00e1ha, nato\u017e pak obezita, nejsou br\u00e1ny v\u016fbec pozitivn\u011b, sp\u00ed\u0161e naopak. Probl\u00e9m","datePublished":"2022-06-30","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.koompas.cz\/author\/#Person","name":"","url":"https:\/\/www.koompas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koompas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koompas.cz\/wp-content\/uploads\/Trampol%C3%ADna%20s%20d%C4%9Btmi_5.jpg","url":"https:\/\/www.koompas.cz\/wp-content\/uploads\/Trampol%C3%ADna%20s%20d%C4%9Btmi_5.jpg","height":0,"width":0},"url":"https:\/\/www.koompas.cz\/zhubnete-sportovanim\/","about":["N\u00e1kupy"],"wordCount":415,"articleBody":"   Obezita byla v d\u00e1vn\u00fdch dob\u00e1ch br\u00e1na jako znak prosperity. V\u011bt\u0161inov\u00e9 obyvatelstvo bylo chud\u00e9 a jedlo skromn\u011b, zat\u00edmco nobilita si mohla dovolit kupovat si tu\u010dn\u00e9 i sladk\u00e9 potraviny, po kter\u00fdch se samoz\u0159ejm\u011b tloustne. Nicm\u00e9n\u011b doba se zm\u011bnila a dnes ji\u017e nadv\u00e1ha, nato\u017e pak obezita, nejsou br\u00e1ny v\u016fbec pozitivn\u011b, sp\u00ed\u0161e naopak. Probl\u00e9m je, \u017ee dnes se m\u00e1me velice dob\u0159e, co\u017e mimo jin\u00e9 znamen\u00e1, \u017ee mnoho lid\u00ed pr\u00e1v\u011b velkou nadv\u00e1hou trp\u00ed. A to je probl\u00e9m, jeliko\u017e takov\u00fdto jedinci maj\u00ed n\u00e1b\u011bh na rozvoj r\u016fzn\u00fdch chronick\u00fdch nemoc\u00ed, kter\u00e9 se nejen \u0161patn\u011b l\u00e9\u010d\u00ed, ale jejich l\u00e9\u010dba je z\u00e1rove\u0148 tak\u00e9 drah\u00e9. I kdy\u017e jak se to vezme. \u010casto sta\u010d\u00ed, kdy\u017e pacient prost\u011b jen zhubne.Jak jednodu\u0161e se to d\u00e1 napsat, tak slo\u017eit\u011b je mo\u017en\u00e9 toho doc\u00edlit. Kdo chce zhubnout, v\u011bt\u0161inou mus\u00ed zm\u011bnit svou \u017eivotospr\u00e1vu, a to z\u00e1sadn\u00edm zp\u016fsobem. To samoz\u0159ejm\u011b nen\u00ed ka\u017ed\u00e9mu pochuti, ale bez toho to nejde. D\u016fle\u017eit\u00e9 je zam\u011b\u0159it se nejen na j\u00eddeln\u00ed\u010dek, ale tak\u00e9 na sportovn\u00ed aktivity. Hlavn\u011b ze za\u010d\u00e1tku je dobr\u00e9 vybrat cvi\u010den\u00ed, kter\u00e9 je nejen efektivn\u00ed, ale z\u00e1rove\u0148 \u010dlov\u011bka dok\u00e1\u017ee i zaujmout \u010di dokonce zabavit. Takov\u00fdm cvi\u010den\u00edm m\u016f\u017ee b\u00fdt nap\u0159\u00edklad sk\u00e1k\u00e1n\u00ed. Nicm\u00e9n\u011b ne sk\u00e1k\u00e1n\u00ed jen tak po dvorku, ale na modern\u00ed trampol\u00edn\u011b 244.Nen\u00ed snadn\u00e9Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b se m\u016f\u017ee laik\u016fm ob\u010das jevit a\u017e sm\u011b\u0161n\u011b jednoduch\u00e9. V\u017edy\u0165 to bez pot\u00ed\u017e\u00ed zvl\u00e1dnou i mal\u00e9 d\u011bti. Ty v\u0161ak maj\u00ed \u010dasto velmi dobrou kondici. Mnoz\u00ed dosp\u011bl\u00ed ov\u0161em nikoliv. Proto i p\u00e1r minut sk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro n\u011bkoho hodn\u011b n\u00e1ro\u010dnou \u010dinnost\u00ed. Nen\u00ed t\u0159eba se ale vzd\u00e1vat b\u011bhem prvn\u00edch n\u011bkolika cvi\u010den\u00edch. Naopak, kdo vytrv\u00e1, ten se bude postupn\u011b zlep\u0161ovat, a t\u00edm i ub\u00edrat na v\u00e1ze. Takto je mo\u017en\u00e9 spole\u010dn\u011b s j\u00eddeln\u00ed\u010dek zhubnout deset kilogram\u016f t\u0159eba b\u011bhem p\u016fl roku.OchranaSk\u00e1k\u00e1n\u00ed by m\u011blo b\u00fdt co nejbezpe\u010dn\u011bj\u0161\u00ed, a proto je dobr\u00e9 po\u0159\u00eddit si dom\u016f trampol\u00ednu s vhodn\u00fdmi protektivn\u00edmi dopl\u0148ky, jako jsou obvodov\u00e1 s\u00ed\u0165, respektive pru\u017einov\u00e1 ochrana.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte sportov\u00e1n\u00edm","item":"https:\/\/www.koompas.cz\/zhubnete-sportovanim\/#breadcrumbitem"}]}]